We specialize in providing comprehensive Dialectical Behavior Therapy (DBT) as well as other evidence-based therapies to clients in the Maryland and Washington, D.C. area.
What is DBT?
Dialectical Behavior Therapy (DBT) combines aspects of traditional Cognitive Behavior Therapy (CBT) with Zen principles focusing on mindfulness, acceptance and being connected to the world.
Our Services Include
Many providers offer DBT, but it is often not in a “comprehensive” format. Our providers offer comprehensive DBT, which means that you are getting individual DBT sessions...
One-on-one sessions that provide support on a wide range of issues. We will work together on solutions and ways of coping with whatever struggles you are facing...
DBT Skills Group
Our groups usually consist of 6 to 8 people who are in our comprehensive DBT program. We meet weekly to learn and practice DBT skills and techniques...